[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maniola.cz\/jak-muzete-snizit-cholesterol-ne-vzdy-je-nutne-brat-leky\/#Article","mainEntityOfPage":"https:\/\/www.maniola.cz\/jak-muzete-snizit-cholesterol-ne-vzdy-je-nutne-brat-leky\/","headline":"Jak m\u016f\u017eete sn\u00ed\u017eit cholesterol? Ne v\u017edy je nutn\u00e9 br\u00e1t l\u00e9ky!","name":"Jak m\u016f\u017eete sn\u00ed\u017eit cholesterol? Ne v\u017edy je nutn\u00e9 br\u00e1t l\u00e9ky!","description":"Vysok\u00fd cholesterol se v posledn\u00ed dob\u011b t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. I kdy\u017e tuto l\u00e1tku na\u0161e t\u011blo pot\u0159ebuje, p\u0159em\u00edra cholesterolu hodn\u011b zdrav\u00ed \u0161kod\u00ed. Jak jej sn\u00ed\u017eit?\u00a0 Jak m\u016f\u017eete sn\u00ed\u017eit cholesterol? Ne v\u017edy je nutn\u00e9 br\u00e1t l\u00e9ky!\u00a0 Zjistili v\u00e1m vysok\u00fd cholesterol? Asi v\u00e1s tato informace nijak nepot\u011b\u0161ila a sp\u00ed\u0161e vystra\u0161ila, zpo\u010d\u00e1tku v\u0161ak nen\u00ed \u010deho se b\u00e1t, tedy […]","datePublished":"2023-02-03","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.maniola.cz\/author\/#Person","name":"","url":"https:\/\/www.maniola.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maniola.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maniola.cz\/wp-content\/uploads\/fat-foods-1487599__340.jpg","url":"https:\/\/www.maniola.cz\/wp-content\/uploads\/fat-foods-1487599__340.jpg","height":0,"width":0},"url":"https:\/\/www.maniola.cz\/jak-muzete-snizit-cholesterol-ne-vzdy-je-nutne-brat-leky\/","about":["\u017divotn\u00ed styl"],"wordCount":475,"articleBody":"Vysok\u00fd cholesterol se v posledn\u00ed dob\u011b t\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed. I kdy\u017e tuto l\u00e1tku na\u0161e t\u011blo pot\u0159ebuje, p\u0159em\u00edra cholesterolu hodn\u011b zdrav\u00ed \u0161kod\u00ed. Jak jej sn\u00ed\u017eit?\u00a0Jak m\u016f\u017eete sn\u00ed\u017eit cholesterol? Ne v\u017edy je nutn\u00e9 br\u00e1t l\u00e9ky!\u00a0Zjistili v\u00e1m vysok\u00fd cholesterol? Asi v\u00e1s tato informace nijak nepot\u011b\u0161ila a sp\u00ed\u0161e vystra\u0161ila, zpo\u010d\u00e1tku v\u0161ak nen\u00ed \u010deho se b\u00e1t, tedy pokud s t\u00edm za\u010dnete co nejd\u0159\u00edve n\u011bco d\u011blat. Cholesterol se v na\u0161em t\u011ble vyskytuje b\u011b\u017en\u011b, dokonce jej t\u011blo pot\u0159ebuje, ale jen v ur\u010dit\u00e9 hladin\u011b. Jakmile je hladina cholesterolu vy\u0161\u0161\u00ed, l\u00e9ka\u0159 jist\u011b zvedne varovn\u00fd prst. V n\u011bkter\u00fdch p\u0159\u00edpadech je nutn\u00e9 za\u010d\u00edt dokonce br\u00e1t l\u00e9ky, proto\u017ee p\u0159i zv\u00fd\u0161en\u00e9m cholesterolu jsou ohro\u017een\u00e9 zejm\u00e9na c\u00e9vy a tak\u00e9 srdce. Ale v\u0161echno se d\u00e1 zvl\u00e1dnout i bez l\u00e9k\u016f. Je zapot\u0159eb\u00ed zm\u011bnit \u017eivotospr\u00e1vu. \u010cemu se tedy vyh\u00fdbat i preventivn\u011b a jak\u00e9 potraviny j\u00edst, aby v\u00e1s ji\u017e cholesterol nemohl ohro\u017eovat?\u00a0\u010cemu je dobr\u00e9 se vyh\u00fdbat?\u00a0Zv\u00fd\u0161en\u00fd cholesterol nen\u00ed jen vinou nevhodn\u00e9 stravy nebo nedostatkem pohybu. Hodn\u011b jej m\u016f\u017ee ovliv\u0148ovat i stres. S t\u00edm souvis\u00ed i dal\u0161\u00ed v\u011bci, kdy\u017e jsme vystresovan\u00ed, m\u00e1lo sp\u00edme, nedodr\u017eujeme pravidelnou stravu. Snadn\u011bji pak \u010dlov\u011bk s\u00e1hne jen po polotovarech nebo jin\u00e9m nezdrav\u00e9m j\u00eddle, pozor tak\u00e9 na sma\u017een\u00e1 j\u00eddla, sladk\u00e9 n\u00e1poje a hlavn\u011b na j\u00eddla ze st\u00e1nk\u016f s rychl\u00fdm ob\u010derstven\u00edm. Cholesterolu je hodn\u011b zejm\u00e9na v mase a vnit\u0159nostech, ale i v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Ur\u010dit\u011b nen\u00ed dobr\u00e9 j\u00edst ani p\u0159\u00edli\u0161 uzenin. Zv\u00fd\u0161en\u00fd cholesterol pak m\u016f\u017ee podporovat i kou\u0159en\u00ed, po\u017e\u00edv\u00e1n\u00ed alkoholu a je t\u0159eba se m\u00edt na pozoru i p\u0159ed rizikov\u00fdmi faktory. Mezi n\u011b se \u0159ad\u00ed d\u011bdi\u010dnost a genetika, vy\u0161\u0161\u00ed v\u011bk nebo obezita.\u00a0Co j\u00edst p\u0159i zv\u00fd\u0161en\u00e9m cholesterolu?\u00a0A\u0165 u\u017e se s vysok\u00fdm cholesterolem pot\u00fdk\u00e1te nebo se jen chcete preventivn\u011b chr\u00e1nit, je vhodn\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159adit zejm\u00e9na ryby. St\u0159edomo\u0159sk\u00e1 kuchyn\u011b je snad tou nejzdrav\u011bj\u0161\u00ed a d\u00edky \u010derstv\u00fdch ryb\u00e1m, kvalitn\u00edm tuk\u016fm, ovoci a zelenin\u011b se m\u016f\u017eete efektivn\u011b chr\u00e1nit a vy\u0161\u0161\u00ed cholesterol sn\u00ed\u017eit. V\u00fdborn\u00e9 jsou i kva\u0161en\u00e9 potraviny nebo n\u011bkter\u00e9 bylinky. Z ko\u0159en\u00ed konzumujte kurkumu, kter\u00e1 m\u00e1 i protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Vhodn\u00e9 jsou i lu\u0161t\u011bniny, kter\u00e9 maj\u00ed zase vysok\u00fd obsah vl\u00e1kniny.\u00a0Co nejv\u00edce se tak\u00e9 h\u00fdbejte, pohyb je l\u00e9kem na v\u0161echno.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u016f\u017eete sn\u00ed\u017eit cholesterol? Ne v\u017edy je nutn\u00e9 br\u00e1t l\u00e9ky!","item":"https:\/\/www.maniola.cz\/jak-muzete-snizit-cholesterol-ne-vzdy-je-nutne-brat-leky\/#breadcrumbitem"}]}]